![]() ![]() The findings were used in a class-action lawsuit against Vita Coco in 2012 for exaggerating its nutritional claims with words like “super hydrating,” “nutrient-packed” and “mega-electrolyte.” The company agreed to a $10 million settlement.Įven so, the health halo of cocoH2O hasn’t gone away. But if you are doing prolonged physical exercise, you are losing sodium (not potassium) in your sweat, and coconut water is not a good source of sodium.” ![]() “If you plan on using it for mild hydration, it’s fine. “While it’s certainly safe to drink coconut water, it’s been overhyped and even mislabeled,” Cooperman says. Most of the products it tested failed to meet their mineral claims and came up short on sodium and magnesium-two of coconut water’s heralded electrolytes. Tod Cooperman, MD, president of the independent tester of health products, conducted a study on coconut water in 2011. But it packs none of the fiber the fruit does.Ĭoconut water is famous for nutritional posturing. It also has as much sugar as a banana-even an unsweetened version can run you 15 grams of sugar per bottle. In fact, manufacturers do love to claim that coconut water packs as much potassium as a whole banana. “It is a good source of potassium, but so are bananas and potatoes. “I’d rather spend my money on natural foods and not an expensive, over-hyped fluid,” says Nancy Clark, a registered dietitian and sports nutrition counselor. Electrolytes! Potassium! A natural hangover cure! But it also sets 4/5 experts’ eyes a’rolling. If you like it, great, but if you don't, no need to work to like it: It's nothing special.Ĭoconut water-salty, sweet, translucent-gets many health freaks amped up. ![]()
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